Miso pork stir fry with eggplant / Nasu no miso itame
“No doctor needed.”
It has long been said in Japan that miso is a food
with high health benefits and high nutritional value.
You may know that it is popular overseas recently.
Miso is made from soybeans, koji and salt.
Soybeans are rich in proteins, fats, vitamins and minerals.
It is also said to prevent aging due to the antioxidative effect of vitamin E and isoflavone,
which promotes health and also has a skin-beautifying effect.
There is no reason not to use miso in everyday life.
You can also take it in with miso soup.
You can also use it as a spice for your meal.